Neat News - Neat things do happen

A new study involving more than 100,000 people finds that changing the types of physical activities may significantly extend life expectancy and seems to be more valuable than doing more of the same.

related: #life_expectancy #exercise

New research finds that so-called eccentric exercises - slow, controlled lowering movements - can build up muscle more efficiently and require less effort than traditional strength training.

related: #muscle #training #eccentric