Neat News 3664 (added 2026-08-24)
Best sleep between 6.4 and 7.8 hours
Looking at 23 biological ageing clocks, it has been found that for ageing the slowest it is best to sleep between 6.4 and 7.8 hours per day.
related: #sleep #biological_ageing
Looking at 23 biological ageing clocks, it has been found that for ageing the slowest it is best to sleep between 6.4 and 7.8 hours per day.
related: #sleep #biological_ageing