Neat News 3025 (added 2024-04-12)

Evening sport

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Following 30,000 obese people in Australia over almost eight years, scientists conclude that they have the biggest benefits from physical activities when they are done between 18:00 hours and midnight (in terms of premature death or death from cardiovascular disease). No good understanding exists yet why this is the case.

related: #evening #sport #health #cardiovascular

News seen at: ScienceDaily - Top Health