Neat News 1916 (added 2021-03-30)
Personalized exercises against hypertension
Public Domain by Ancient Roman artist
Exercising for at least 30 minutes per day can lower the blood pressure and have a comparable effect to medication. In a new meta-study it has been analyzed how the kind of exercises - aerobic endurance training versus resistance training - can be personally optimized according to the level of the hypertension.
related: #hypertension #exercising
