Neat News 3710 (added 2026-10-27)
4 minute strength training for over 65 year old
Public Domain by Pearson Scott Foresman
An exercise consisting of push-ups, chair stands, two-arm rows, and stair stepping, done daily for four minutes means for over 65 year olds that they gain after 12 weeks significant improvements in their balance, mobility, and physical function.
related: #strength #exercise #old