Neat News 2303 (added 2022-04-21)

Brisk walking for staying young?

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A new study finds that brisk walking over a lifetime could lead on average to a biological age (measured by telomere length) reduced by 16 years compared to the actual age and lead to a 20 year greater life expectancy.

related: #brisk_walking #life_expectancy

News seen at: ScienceDaily - Living Well