Neat News 2108 (added 2021-10-08)

Nature based activity for improved mental health

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In a new meta study it is found that outdoor activities in nature (including gardening) that last for 20 to 90 minutes per week and go for 8 to 12 weeks are associated with an improvement in the mental well-being.

related: #nature #mental_health

News seen at: ScienceDaily - Living Well