Neat News 3391 (added 2025-08-06)
Exercise in moderation for low brain age

© Pinkpanther0 [CC BY 4.0]
A new study found that the association between the amount of exercises and the brain age is U-shaped, that is, moderate exercise keeps the brain young, whereas no exercises and heavy exercises are associated with a high brain age.
related: #brain_age #exercises