Neat News 3533 (added 2026-02-20)
Long life with more muscle
© George Stepanek [CC BY-SA 3.0]
Studying the health of more than 5000 women between 63 and 99 for more than 8 years, it has been found that those women who had the strongest muscles had a 30 percent lower risk to die in a year than those with the weakest.
related: #muscle #survival #health