A traditional Japanese rule is to eat only until your
are 80 percent full. Research finds that this method, called hara
hachi bu, helps to reduce calorie intake and prevents long term
weight gain and is easier to follow than strict diets, which often
lead to cycles of weight loss and regain. The main points are:
check in with your body before eating, eat without distraction,
slow down, aim to feel comfortably full but not stuffed, share
food, choose high quality foods, and be self-aware.
related: #diet #calorie_restriction