Mental Health through Physical Exercise

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Three to five exercises of 45 minutes a week, such as team sports, cycling, or aerobics, have a significant positive impact on the mental health of people. This has been found in a study with 1.2 million participants. This is also the case for people with depression; people in this group who do not do exercises had on average 11 days of poor mental health compared to just 7 days for those who do exercises.

News seen at: BBC - Health

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